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The following tests are administered on a weekly basis, and children will be automatically registered for the next ones during weekend group classes.


CHILDREN TESTS

PIOU-PIOU (NEW RECRUIT)

My first ski, tested by an ESF director.

OURSON (BEAR CUB)

1. Evolution of “snaking” snowplough turns, on a 4-5 pole run.
2. Easy, Nordic-style course.
3. Elementary straight line down slope, then snowplough turn.

FLOCON (SNOWFLAKE)

1. 7-8 snowplough turns with skis brought back to parallel in between turns, on a suitable marked course.
2. Elementary line across slope, going straight, more or less.
3. Balance test skiing downhill (little jumps from one foot to the other, small bumps) on a gentle slope.

FIRST STAR

1. On a moderately steep slope, series of elementary sideslip turns on a suitable marked course.
2. Traverse parallel ski (maintain edge control).
3. Step turns on a gentle slope (from an angle).

SECOND STAR

1. Series of around ten perfected elementary turns on a moderately sleep slope and a suitable marked course.
2. Basic slide skid.
3. Basic skating step.

THIRD STAR

1. Series of around ten basic turns around 10 – 12 flags on a moderately steep slope.
2. Basic single garland on a moderately steep slope.
3. Perfect fast straight run, ending with a braking sideslip, all on a moderately steep slope.

BRONZE STAR

1. Non-timed course evaluated on student ability to complete perfected basic turns with two changes of speed on a slope of varied steepness (medium-short, shot and medium turns over 15-20 gates).
2. Basic wedeln.
3. Bump course with slight take-off onto a prepared slope or terrain (skicross style).

GOLD STAR

1. Short timed giant slalom (maximum of 50% over first student’s time).
2. Technical series of perfected turns and garlands on a variety of terrain (slopes, snow).



ADULT TESTS

1st SKI

- Get used to equipment and snow
- Balance while gliding on smooth terrain on a slight slope.
- Control speed by weaving.

 

1st DEGREE

- Basic descent using correct technique.
- Grade 2 straight run.
- Basic technique.
- Knowledge of skids, basic curves.
- Sliding uphill turning steps.

 

2nd DEGREE

- Basic decent using proper technique.
- Level 3 straight run.
- Support with set edges
- Basic parallel move.
- Skating steps.

 

3rd DEGREE

- Perfected descent using proper technique.
- Level 4 straight run.
- Range and control of vertical movement.
- Perfected turn.
- Short turn with skis apart.
- Perfected wedeln.




OPEN SKI PERFORMANCE TESTS

Here are the different tests with the allowed % of time above the first skier (the instructor)’s time.


CHAMOIS DE FRANCE: SLALOM
- 30-40 gates and a drop of 120 to 200 m.

GOLD

VERMEIL

SILVER

BRONZE

CABRI

0 à 17%

17,01 à 35%

35,01 à 55%

55,01 à 75%

75,01 à 80%


THE ARROW: GRAND SLALOM
- 25 to 35 gates and a drop of 200 to 250 m.

GOLD

VERMEIL

SILVER

BRONZE

FLECHETTE

0 à 17%

17,01 à 30%

30,01 à 45%

45,01 à 60%

60,01 à 65%


THE JUMP: SKI JUMP
- Ski jump off a springboard.

GOLD

VERMEIL

SILVER

BRONZE

10

20

40

60

% en moins du saut de base - 2 sauts réussis sur 3.


THE LIÈVRE DE FRANCE
- Timed 2.5km Cross-Country ski.

GOLD

VERMEIL

SILVER

BRONZE

LEVRAULT

0 à 26%

26,01 à 43%

43,01 à 61%

61,01 à 95%

95,01 à 130%



THE TRACE DE FRANCE Adult only tests.
1st DEGREE
- 1st degree
- 1st degree straight run
- straight traverse run
- skating steps
- sliding and braking snowplough
- snowplough turns
2nd DEGREE
- 2nd degree straight run
- elementary turning

- sliding and double-poling step and/or alternating skating steps
3rd DEGREE
- series of basic turns
- alternative steps and single steps through a stretch of hollow and/or mounds and/or one skating step and skating half step



COMPETITION :

Chamois, arrow, eagle, jump test. Register for each test at the ESF before 6pm on the night before. Tariff: 8 €


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ESF SAINT-GERVAIS
Maison de St Gervais - 5 rue du Mont Blanc - 74170 ST GERVAIS
Tel. +33 4 50 47 76 21 - Fax : +33 4 50 93 64 38
Le Bettex : Tel. +33 4 50 93 10 14 - Fax : +33 4 50 47 73 52

esf.stgervais@wanadoo.fr

Réalisation : Alliance Réseaux